Class Descriptions

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The FrontLine Fitness Youth Program is a fantastic way for your children to learn the importance of physical fitness in a group environment that focuses on discipline, respect, strength both mentally and physically, improving self esteem and self discipline. We utilize a variety of training methods including fun sports and functional training movements. Your children will experience a workout that includes flexibility, balance, strength, games to encourage team building skills and even nutritional guidance. We customize our youth workouts to your children’s skill level and needs. We all have a fantastic time!

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BOXING FOR FITNESSboxingfit)

This cardio class focuses on endurance, strength, and overall calorie blast! Taught by Coach Paul Barrow, a highly motivational and inspirational instructor, this class will push your muscle and your mind to its limits. Every class is slightly different, thereby keeping the fun and intensity alive. Offered every Tuesday and Thursday at 6 pm, this fun hour long class will show you the muscles you didn’t even know you had.

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WORKOUT OF THE DAY (WoD)

Every day the FrontLine Fitness Trainers post a new WoD on the public white board. This workout is optional and can be done individually or in a group setting. Monday and Wednesday at 6 PM, we have a WoD instructional class that focuses on proper form and technique to ensure proper training and prevention of injury. These workouts vary from 15 to 45 minutes and intensity level, and can be customized or scaled to each individuals fitness level. personal training

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MMA Level 1wrest

Basic Mixed Martial Arts instruction; grappling, ground & pound, wrestling and basic striking techniques and maneuvers are taught in this hour long session by Coach Paul. Designed for beginner to intermediate fighters, this class will improve your overall fighting ability and techniques.

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Advanced Striking and Level 2 MMA

The elite Mixed Martial Artist will benefit from this advanced striking class. Coach Vince teaches specific and specialized maneuvers combined with advanced submission techniques. This class involves intense sparring and is designed to improve overall fitness, skill, and intensity for the advanced individual looking for an intense and quality MMA workout. Tuesday and Thursday at 8 PM. boxing57551_n

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WRESTLING

Coach Mahmoud instructs our Wednesday evening Wrestling class. Starting with an intense yet fun warmup and workout, he takes the class to the mat for lessons in wrestling positions, stances, drives, takedowns, holds, gymnastics and techniques. Mahmoud makes learning and working out fun, while challenging even the advanced wrestler. This is a class for everyone, beginner or advanced, old or young, come one, come all! wrestling

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Jiu-Jitsu

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Our resident purple belt Aalon Cruz leads an instructional Jiu-Jitsu class for beginner and intermediate students. All are welcome to try this art form consisting of grappling, striking, and additional MMA combat maneuvers. Like all of our FrontLine classes, Aalon begins with a structured warmup and workout, followed by intense instruction on the mat and a series of stretches and cool down techniques.

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By popular demand, we have recently added a 10:00 AM Saturday morning Kickboxing class taught by our very own Vince McGuinness. Bring your boxing gloves and get your Saturday morning off to a kick start with fundamentals of Kickboxing and fast paced overall calorie blast. Fun!

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At 11:00 AM, our yoga class is led by FrontLine Fitness Co-owner Carla Hall. This is a fast paced flow series yoga class designed for improving overall flexibility and fat burning. You will feel stretched and refreshed. This is a challenging workout everyone will enjoy!

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Saturday NOON Bootcamp is led by Coach Paul Walters. This is a challenging overall body workout designed for an intense athletic experience. You will increase your muscle mass while improving your cardiovascular performance. Are you up for the challenge?

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