Saturday Schedule Change

Youth Fun Fitness at 10 am, Boot Camp workouts at both 11 and 12.  Yoga is cancelled this weekend only!

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Friday Fun Day

Open Mat with MoMo and Tony 5-7.  Tell them what you need, they are here for you!

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Thursday is MMA Day

Level 1 at 7 and Level 2 at 8.  You know you want to.

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SPECIAL SHOUT OUT

Good luck to many of our friends in special events this weekend!  Chris Ciato is running his first triathalon!  Chris BigBoy, Vince, Dervin – you don’t need luck because you’ve got skill.  You are all winners and we love you.  chrisciato

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Open Mat 5-7 today!

Come get your rollin time in with Momo and Tony.  Also, Saturday morning youth FUN FITNESS starts at 10 am – ages 3-11 welcome.  Yoga at 11 and Bootcamp workout at noon.  Get your weekend started right!  unnamed

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Open Mat 5-7

Come have some fun.  Open fitness 5-7 today.  youth

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Closed to support our Fight Team!

The gym is closed tonight to support Paul Barrow.  See you at the RFC!

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CALORIE BLAST!

See you at 6 for Boxing for Fitness.  Come blast up to 1000 calories per hour with us.

box4fitphoto

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Wrestling Wednesday Starts at 7pm.

Come put in the work.  1384327_10151751242573687_407261379_n

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Wrestling Wednesday

You know what that means.  Lets have some fun.

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